Weigh In record (no journal entry) for 16 January 2018
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1841 kcal
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Fat: 73.35g | Prot: 49.87g | Carbs: 240.90g.
Lunch: Weihenstephan Butter, Knorr Rahmsoße, Edeka Leipziger Allerlei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Apfelsinen, Gurke (mit Schale), Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Harry 1688 Unser Mildes. Snacks/Other: Aldi Baumkuchen. more...
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Losing 1.4 kg a Week
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