winny0319's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018

58.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

261 kcal

Fat: 16.18g | Prot: 19.69g | Carbs: 12.54g. Lunch: 豬肚, 大陸妹, 南瓜, 豬背排骨. Dinner: 油菜, 竹筍. more...

514 kcal

Exercise: Sleeping - 9 hours and 20 minutes, Apple Health - 14 hours and 40 minutes. more...

Gaining 7 kg a Week


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winny0319's Weight History