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早上趕著出門忘記記錄啦
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105.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1221 kcal
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Fat: 99.02g | Prot: 51.02g | Carbs: 36.09g.
Breakfast: 黑咖啡, 水煮蛋, NATURE'S WAY MCT油. Lunch: Shabbat 100%黑巧克力, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 洋蔥, 高麗菜, 海帶（加醬油）, 蘿蔔, Costco 蘿蔓心, 凱撒沙律醬, 鯖魚, 萬歲牌 薄鹽杏仁果, 水煮蛋, Kirkland 胡桃. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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