Weigh In record (no journal entry) for 16 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2018:
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1018 kcal
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Fat: 58.48g | Prot: 74.58g | Carbs: 48.71g.
Breakfast: Café (Expresso Infusão). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pimentão Vermelho, Ovo (Inteiro), Cebolas, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Omelete ou Ovos Mexidos, Café (Infusão). Snacks/Other: Cashews Royale Castanha de Caju. more...
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Dany Namaste's Weight History
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