Weigh In record (no journal entry) for 16 January 2018
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1116 kcal
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Fat: 46.70g | Prot: 82.39g | Carbs: 103.77g.
Breakfast: Clover Full Cream Fresh Milk, Lifegain Advanced Nutritional Support, Coffee with Milk, Clover Full Cream Fresh Milk, Peanut Butter, Bananas. Lunch: Granny Smith Apples, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Gem Squash, Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh), Coffee with Milk, Fish, Fish. more...
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2373 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MScotten's Weight History
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