Weigh In record (no journal entry) for 16 January 2018
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79.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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926 kcal
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Fat: 31.40g | Prot: 57.43g | Carbs: 104.29g.
Breakfast: Ovo (Inteiro), Ovo, Banana, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Couve Manteiga Refogada, Peito de Frango, Vapza Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Kero Coco Água de Coco, Tapioca de Queijo. more...
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Losing 24.5 kg a Week
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michellydemelo's Weight History
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