Weigh In record (no journal entry) for 16 January 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1177 kcal
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Fat: 67.17g | Prot: 80.55g | Carbs: 69.58g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Canela, Nestlé Leite em Pó Ninho, Itambé Manteiga Extra com Sal, Café, Limão. Lunch: Hortifruti Manga Tommy, Sadia Moela de Frango, Cenouras, Repolho, Beterrabas, Abobrinha, Andorinha Azeite de Oliva Extra Virgem. Dinner: Brócolis, Vigor Queijo Parmesão Ralado, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Amêndoas, Coxa de Frango no Forno, Grelhada ou Assada. more...
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1619 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marie Barbosa's Weight History
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