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pelan-pelan aja. alhamdulillah 😊
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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606 kcal
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Fat: 42.66g | Prot: 45.61g | Carbs: 10.46g.
Breakfast: Telur Puyuh, Usus Ayam. Lunch: Telur Dadar atau Telur Orak-Arik, Telur Goreng, Tumis Kangkung. more...
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Losing 2.1 kg a Week
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