Weigh In record (no journal entry) for 16 January 2018
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67.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1401 kcal
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Fat: 48.69g | Prot: 127.27g | Carbs: 127.47g.
Breakfast: Café Brasileiro Café, Panqueca Low Carb, Languiru Leite sem Lactose. Lunch: Nestlé Chocolate Meio Amargo Classic, Ovo Frito, Alface, Molho de Soja (Shoyu), Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas Cozidas, Matte Leão Chá Mate Natural a Granel. Dinner: Lentilhas Cozidas, Peito de Frango, Sakura Shoyu Tradicional, Suco de Uva. Snacks/Other: Pia Iogurte Zero Lactose Maça e Canela, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Languiru Leite sem Lactose, Café Brasileiro Café. more...
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3393 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 1 hour, RPM - 50 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mairastral's Weight History
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