Weigh In record (no journal entry) for 16 January 2018
|
56.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
855 kcal
|
Fat: 21.00g | Prot: 50.09g | Carbs: 121.35g.
Breakfast: Apples. Lunch: Apples. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Snacks/Other: Scitec Nutrition Protein Smoothie, Beacon Smoothies Supa Grape, Bakers Blue Label Marie Biscuit, Clover Full Cream Fresh Milk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|