Weigh In record (no journal entry) for 16 January 2018
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1679 kcal
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Fat: 85.83g | Prot: 118.47g | Carbs: 85.28g.
Breakfast: Carrefour Pain Complet, Pâturages Lait Demi-Écrémé, Flocons d'Avoine, Pâturages Fromage Blanc 8%. Lunch: Carrefour Camembert Portions, La Vache qui rit Fromage (17,5g), Carrefour Île Flottante, Cuisse de Poulet, Tomates, Picard Haricots Plats Coupés. Dinner: U Bio Chocolat Noir 74%, Pomme, Babybel Mini Babybel, Pierre Martinet Carottes et Celeri, Carrefour Filets de Hareng Fumés au Naturel. Snacks/Other: Noisette. more...
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3203 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jumper of flo's Weight History
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