Weigh In record (no journal entry) for 16 January 2018
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77.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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797 kcal
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Fat: 40.72g | Prot: 47.62g | Carbs: 67.10g.
Breakfast: Yakult Yakult, Sabor da Terra Semente de Chia, Ameixa Seca, Kefir de Leite. Lunch: Cenouras, Alface, Repolho, Pepino Japonês, Omelete. Dinner: Carbonell Azeite de Oliva Extra Virgem, Pepino Japonês, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Queijo Branco, Goiaba. more...
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2668 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AleBDias's Weight History
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