Weigh In record (no journal entry) for 17 January 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1469 kcal
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Fat: 92.16g | Prot: 94.68g | Carbs: 66.71g.
Breakfast: Halloumi Cheese, Boiled Egg. Lunch: Garlic , Mustard, Double Cream, Chicken Breast, Tomato Paste , Coles Thickened Cream, Lettuce. Dinner: Birds Eye Oven Baked Chips: Homestyle, Berg European Style Kransky, Black Beans , Pork Loin (Tenderloin, Lean Only) . more...
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Losing 2.1 kg a Week
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