Weigh In record (no journal entry) for 16 January 2018
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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567 kcal
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Fat: 8.22g | Prot: 70.11g | Carbs: 53.03g.
Breakfast: Gurke (mit Schale), Rote Paprika, Edeka Kräuter Quark Leicht. Dinner: Aldi Blattsalat Rohkost Mix, Hähnchenbrustfilet. Snacks/Other: Golden Delicious Äpfel, Mandarine. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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