Weigh In record (no journal entry) for 17 January 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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903 kcal
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Fat: 15.72g | Prot: 50.01g | Carbs: 136.60g.
Breakfast: Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sambal Goreng, Es Teh, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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