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經過幾天正常飲食脹氣好多了，下班回診聽醫師評估再決定要不要繼續生酮了，生酮還是真的減比較快啊！
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1150 kcal
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Fat: 90.03g | Prot: 57.67g | Carbs: 31.74g.
Breakfast: 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, Shabbat 100%黑巧克力. Dinner: 鴨肉, 吻仔魚, 食藥署統計 地瓜葉, 小番茄（葡萄形狀）, 蘿蔔, 豆芽菜, 萬歲牌 薄鹽杏仁果, 水煮蛋, Kirkland 胡桃. more...
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3349 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ARBINLEE's Weight History
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