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體脂28
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1488 kcal
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Fat: 53.39g | Prot: 86.51g | Carbs: 172.02g.
Breakfast: 雞蛋（整個）, 牛奶（2％脂肪，添加維他命A）, 燕麥（無鹽，水煮）. Lunch: 香菇, 青菜, 芋頭. Dinner: 摩斯漢堡 北海道芝麻地瓜可樂餅, 摩斯漢堡 雞肉總匯沙拉, 牛肩胛（切片烤，0.5厘米肥肉）, 愛麵族 烏龍麵. Snacks/Other: Myprotein Impact乳清蛋白粉, 香蕉. more...
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139 kcal
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Exercise:
Crossfit - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Daphnechang's Weight History
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