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體值:44.7
代謝率：1450
BMI:31.0
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1281 kcal
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Fat: 30.08g | Prot: 59.68g | Carbs: 199.01g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 乾麵. Dinner: 紅鷹牌 海底雞油漬魚罐, 鯛魚, 炒高麗菜, 花椰菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂, 安佳 乳酪絲, 香蕉. more...
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2037 kcal
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Exercise:
Cardio - 12 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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