Weigh In record (no journal entry) for 17 January 2018
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1930 kcal
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Fat: 111.65g | Prot: 96.46g | Carbs: 147.30g.
Breakfast: 燕麥, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 杏仁, 福樂 一番鮮全脂牛奶. Dinner: 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶. Snacks/Other: 瑞士芝士, 無糖豆漿, 蛋餅, 豆芽菜. more...
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Losing 1.4 kg a Week
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