bibah26's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

74.2 kg Lost so far: 16.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

571 kcal

Fat: 16.99g | Prot: 21.12g | Carbs: 91.66g. Breakfast: WRP WRP on The Go Stroberi, Apel. Lunch: Gado Gado. Snacks/Other: Buah Pir, Rujak. more...

2275 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bibah26's Journal, 17 Jan 18

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bibah26's Weight History