Weigh In record (no journal entry) for 16 January 2018
|
60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
288 kcal
|
Fat: 15.74g | Prot: 10.87g | Carbs: 29.75g.
Breakfast: Papaya, Café con Leche. Lunch: Aderezo de Ensalada Ranch, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mayonesa Light, Herdez Ensalada De Legumbres, San Rafael Pechuga de Pavo. more...
|
|
1829 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|