Weigh In record (no journal entry) for 17 January 2018
|
48.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
931 kcal
|
Fat: 43.19g | Prot: 80.71g | Carbs: 72.53g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ezine Altınkılıç Klasik İnek Peyniri, Mushrooms, Cooked Egg White, Egg Omelet or Scrambled Egg. Lunch: Carrots, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Cabbage, Mixed Salad Greens, Cucumber (Peeled). Dinner: Chicken Breast, Sütaş Light Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mixed Salad Greens. Snacks/Other: Orgain Protein Powder, FitNut Fıstık Ezmesi, Alpro Badem Sütü, Danone Activia Sade, Ülker Kepekli Grissini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|