Weigh In record (no journal entry) for 16 January 2018
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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751 kcal
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Fat: 33.97g | Prot: 53.99g | Carbs: 61.70g.
Breakfast: Mûres, Fraises, Alpura Yoghurt, Quaker Barra de Avena con Chispas de Chocolate, Café Régulier. Lunch: Pomme, Laitue Verte Frisée, Noix, Poulet (Peau Pas Mangée). Dinner: Blanc d'Oeuf, Esmeralda Queso Oaxaca. more...
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Losing 0.2 kg a Week
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