Weigh In record (no journal entry) for 17 January 2018
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1060 kcal
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Fat: 41.50g | Prot: 44.60g | Carbs: 126.54g.
Breakfast: Сливы, Мясницкий Ряд Колбаса Докторская, Хлеб Бородинский, Чай, Б.Ю. Александров Чизкейк. Lunch: Сметана, Постный Борщ, Котлета Куриная. Dinner: Суши с Овощами и Морепродуктами, Крабовые Палочки, Dr. Korner Хлебец Гречневый, Чай. Snacks/Other: Персики, Коркунов Конфета, Клементины, Папайя, Окей Манго. more...
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2239 kcal
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Exercise:
Cleaning - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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КolesnikDermDoc💉🩹's Weight History
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