fmkacar's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

82.4 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1642 kcal

Fat: 95.57g | Prot: 95.32g | Carbs: 93.16g. Breakfast: Haşlanmış Yumurta. Lunch: Patates Cipsi, Pepsi Kola, Popeyes Nuggets. Dinner: Dana Eti, Tereyağı. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fmkacar's Weight History

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