elani93's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

47.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1254 kcal

Fat: 35.14g | Prot: 81.82g | Carbs: 156.66g. Breakfast: Пшенная Каша с Тыквой. Lunch: Нарезанная Ветчина, Сыр Сулугуни, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. Dinner: Манты. Snacks/Other: Тыквенная Каша, Мандарин, Яблоко, Творог (Обезжиренный). more...

1466 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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elani93's Journal, 17 Jan 18

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elani93's Weight History