Weigh In record (no journal entry) for 17 January 2018
|
79.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1669 kcal
|
Fat: 96.15g | Prot: 73.66g | Carbs: 123.35g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Penne, Korv Stroganoff. Dinner: Garant Pesto Genovese, Fontana Haloumi, Penne. Snacks/Other: Vitakrone Skagen Salad, Pågen Surdegstoast, Olw Svenska Naturchips Dill & Gräslök, ICA Knäckebröd, Milbona Bordsguld, Pärsons Kokt Skinka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|