Weigh In record (no journal entry) for 17 January 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1938 kcal
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Fat: 79.10g | Prot: 113.45g | Carbs: 102.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: PnP Fresh Cream, Chicken Breast. Snacks/Other: Pinot Blanc Wine, Trifle, OROS Orange Juice. more...
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Gaining 0.7 kg a Week
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