Weigh In record (no journal entry) for 17 January 2018
|
56.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
743 kcal
|
Fat: 16.60g | Prot: 70.45g | Carbs: 77.88g.
Breakfast: Клубника (Несладкая, Замороженная), Weider Gold Whey, Геркулес Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Националь Киноа, Куриная Грудка Отварная. Snacks/Other: Campina Сливки Порционные. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukushkinaov's Weight History
|