Weigh In record (no journal entry) for 17 January 2018
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1655 kcal
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Fat: 71.47g | Prot: 68.03g | Carbs: 162.80g.
Breakfast: Natreen Comprimidos, DIA Leche Semidesnatada, Nespresso Café Capsulas, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café, Hacendado Sacarina Líquida. Lunch: Hacendado Barra de Pan, Mercadona Lasaña Boloñesa. Dinner: Yaranza Kefir, Cerveza, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, La Gula La Gula del Norte al Ajillo con Gambas, Hacendado Salteado De Setas Cultivadas, Cebollas, Garrapiñadas de Almendras. Snacks/Other: Queso Azul o Roquefort, Nespresso Café Capsulas. more...
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Gaining 4.2 kg a Week
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litosclimbing's Weight History
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