qoripratiwi's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1009 kcal

Fat: 20.95g | Prot: 30.81g | Carbs: 177.67g. Breakfast: Banana. Lunch: Baked or Broiled Catfish, Finna Food Sambal Terasi Uleg, Cucumber, Nasi Putih. Snacks/Other: Roti, Kartika Sari Pisang Bolen, Green Tea, Banana. more...

1443 kcal

Exercise: Fitness Training (Workout) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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qoripratiwi's Journal, 17 Jan 18

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qoripratiwi's Weight History