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turun target kalori ah.. lebih dipress lagi
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80 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1411 kcal
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Fat: 77.47g | Prot: 38.44g | Carbs: 154.88g.
Breakfast: Seblak. Lunch: Nasi Putih, Tahu Goreng, Sawi Dimasak. Snacks/Other: Kacang Mete Sangrai Asin, Makaroni, Pisang Molen, Semangka, Alpukat, Telur Puyuh, Tahu Goreng, Bihun Goreng. more...
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steady weight
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