Weigh In record (no journal entry) for 17 January 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2399 kcal
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Fat: 71.81g | Prot: 162.89g | Carbs: 270.43g.
Breakfast: Bataatti, Pirkka Kevyt 10% Salaattijuusto, Atria Porsaan Sisäfile, Rainbow Kuivatut Pehmeät Taatelit, Arla Keso Raejuusto, Puhdistamo MCT-Öljy, Keitetty Kananmuna, PPS Nutrition EAA. Lunch: Rainbow Kuivatut Pehmeät Taatelit, Atria Porsaan Sisäfile, Bataatti. Dinner: Keitetty Kananmuna, Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Losing 4.4 kg a Week
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Late Bloomer 70's Weight History
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