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Rodrilana semana 1
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1731 kcal
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Fat: 42.47g | Prot: 60.97g | Carbs: 267.94g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Berry Smoothie Mix, Sainsbury's Chia Seeds, Honey, Tapioca Puddings (Dry Mix). Lunch: Seitan, Kale, Mushrooms, Dry Whole Wheat Pasta. Dinner: Flora Sunflower Oil Spray, Bouillon Cubes Soup (Low Sodium, Dry), Kale, Tesco Chestnut Mushrooms, Amoy Udon Thick Noodles. Snacks/Other: Sun Grown Cashew Nuts, Medjool Dates, Krisprolls Krisprolls, Avocados, Prosecco - Georgie's leaving do. more...
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2690 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nonastevens's Weight History
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