Rodrilana semana 1
|
92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1731 kcal
|
Fat: 42.47g | Prot: 60.97g | Carbs: 267.94g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Berry Smoothie Mix, Sainsbury's Chia Seeds, Honey, Tapioca Puddings (Dry Mix). Lunch: Seitan, Kale, Mushrooms, Dry Whole Wheat Pasta. Dinner: Flora Sunflower Oil Spray, Bouillon Cubes Soup (Low Sodium, Dry), Kale, Tesco Chestnut Mushrooms, Amoy Udon Thick Noodles. Snacks/Other: Sun Grown Cashew Nuts, Medjool Dates, Krisprolls Krisprolls, Avocados, Prosecco - Georgie's leaving do. more...
|
|
2690 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonastevens's Weight History
|