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annan våg. före frukost efter toa. 08.06
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1200 kcal
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Fat: 38.96g | Prot: 86.14g | Carbs: 123.56g.
Breakfast: Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Kvarg Vanilj. Lunch: Espresso House Levain Kyckling och Mozzarella. Dinner: Potatis (Skalad, med Salt, Kokt), Coop Grönsaksbuljong, Norrmejerier Crème Fraiche Mexikansk Chili, Röd Paprika, Gullök, Lövbiff. Snacks/Other: Kiwi. more...
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Losing 0.3 kg a Week
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tinaboman's Weight History
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