Weigh In record (no journal entry) for 17 January 2018
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58.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1195 kcal
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Fat: 42.25g | Prot: 82.31g | Carbs: 116.05g.
Breakfast: Naturya Acai Powder, Dr. Jacob's Amino Base, WellMix Protein Riegel Schoko. Lunch: Kirschtomaten, Orto Mio Gegrillte Zucchini, Costa Marinierte Garnelen Kräuter Knoblauch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Zucchini, REWE Passierte Tomaten. Dinner: Veggie Life Mild Wiener, Schalotten oder Frühlingszwiebeln, Dijonsenf, Aldi Parmigiano Reggiano, Tomaten, Gurke (mit Schale). Snacks/Other: Mandarine, Kiwi, Litschi. more...
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Losing 0.4 kg a Week
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