lacykins's Journal, 14 Apr 10

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buy scale today and tape

68.0 kg Lost so far: 0.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1630 kcal

Fat: 60.25g | Prot: 93.55g | Carbs: 172.90g. Breakfast: Water (Bottled), Special K Bliss Bar - Chocolate. Lunch: Chicken Philly. Dinner: White Meat Chicken Egg Rolls, Chicken Fried Rice, Kid's Wei Lo Mein Chicken. more...

2272 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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lacykins's Journal, 14 Apr 10

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