lacykins's Journal, 15 Apr 10

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I now have a scale

65.8 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

620 kcal

Fat: 13.50g | Prot: 47.00g | Carbs: 79.00g. Breakfast: Special K Bliss Bar - Chocolate, Hunger Satisfaction. Lunch: Kid's Wei Lo Mein Chicken, 6" Oven Roasted Chicken Breast. Snacks/Other: Water (Bottled). more...

2196 kcal

Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 15.9 kg a Week

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lacykins's Journal, 15 Apr 10

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