Weigh In record (no journal entry) for 17 January 2018
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2416 kcal
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Fat: 89.07g | Prot: 87.94g | Carbs: 316.97g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: ElPozo Pechuga de Pavo, Pan Blanco. Dinner: Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Chocolate con Leche Extrafino, Matutano Boca Bits, Cheetos Pelotazos, Pringles Original, Mahou Cerveza sin Alcohol. Snacks/Other: Caqui, Mandarina, Café con Leche, Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, Infisport Top 50/50 Evo Leucina +, Powerade Ice Storm. more...
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3029 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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