Weigh In record (no journal entry) for 17 January 2018
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1091 kcal
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Fat: 44.39g | Prot: 53.63g | Carbs: 123.27g.
Breakfast: Apel, Khong Guan Cream Crackers, Kraft Cheddar Mini. Lunch: Sari Roti Roti Gandum, Telur Rebus. Dinner: Tuna dalam Minyak (Kalengan), Sunpride Banana. Snacks/Other: Es Krim Vanila. more...
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Losing 0.7 kg a Week
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Syifa Arsha's Weight History
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