Weigh In record (no journal entry) for 17 January 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1311 kcal
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Fat: 51.65g | Prot: 49.32g | Carbs: 172.39g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Brigadeiro, Trufa de Chocolate, Vagem Cozida, Estrogonofe de Carne, La Violetera Uva Passa Escura, Soya Maionese, Repolho. Dinner: Uva Itália, Pasta de Queijo, Bauducco Torrada Integral (3). Snacks/Other: Lacta Diamante Negro (20g), Abacaxi, Sadia Patê de Frango, Pita Bread Pão Sírio Mini, Damascos. more...
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Losing 5.6 kg a Week
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