celana's Journal, 17 Jan 18

celana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2018

82.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1106 kcal

Fat: 69.79g | Prot: 48.68g | Carbs: 75.95g. Breakfast: Café Décaféiné. Lunch: McDonald's 280 Original. Dinner: Avocat, Concombre (Pelé). Snacks/Other: Café Décaféiné. more...

2096 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celana's Weight History

View Complete History

celana's Journal, 17 Jan 18

Submit a Comment

celana's Weight History