Weigh In record (no journal entry) for 17 January 2018
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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838 kcal
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Fat: 36.93g | Prot: 66.83g | Carbs: 64.44g.
Breakfast: Kohlrabi, Gut & Günstig Magerquark, Rote Paprika, Ei. Lunch: Milbona Bio Joghurt 3,8% Fett. Dinner: Lidl Norwegisches Lachsfilet. Snacks/Other: Golden Delicious Äpfel, Mandarine. more...
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Losing 2.8 kg a Week
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Starkartal's Weight History
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