Weigh In record (no journal entry) for 17 January 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1183 kcal
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Fat: 33.45g | Prot: 95.46g | Carbs: 122.99g.
Lunch: Soto Mie, Soto Ayam, Nasi Putih. Dinner: L-Men Platinum. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.5 kg a Week
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Octaviobenny's Weight History
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