ArantesDc's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

91.1 kg Lost so far: 12.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

338 kcal

Fat: 22.34g | Prot: 23.86g | Carbs: 9.92g. Breakfast: Tirol Queijo Mussarela (18g), Presunto Moído, Ovo (Inteiro), Maracujá, Iogurte de Kefir. more...

2678 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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ArantesDc's Journal, 17 Jan 18

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ArantesDc's Weight History