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💪👊
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71.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1685 kcal
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Fat: 54.13g | Prot: 104.16g | Carbs: 195.52g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Crepioca. Lunch: Peixe Empanado Frito, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão, Yakisoba, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia. more...
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Losing 0.1 kg a Week
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BrendaMorais's Weight History
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