Weigh In record (no journal entry) for 17 January 2018
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81.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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973 kcal
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Fat: 53.30g | Prot: 51.95g | Carbs: 78.77g.
Breakfast: Acqua Panna Água Mineral sem Gás, Nestlé Nesfit Integral (Pacote), Café com Açúcar, Água com Limão. Lunch: Spoleto Frango Dourado, Spoleto Cenoura, Spoleto Molho Caeser, Spoleto Tomate, Spoleto Ovo de Codorna, Spoleto Salada Grande, Spoleto Peito de Frango Desfiado, Spoleto Peito Cozido de Peru, Spoleto Azeitona Fatiada, Spoleto Milho. Dinner: Quero Ervilha, Qualitá Tomate Cereja, Ovo Mexido, Carrefour Queijo Mussarela, Presunto Picado. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora, Bauducco Cereale Muffin Banana e Amêndoas, Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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Losing 2.1 kg a Week
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elliematos's Weight History
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