Weigh In record (no journal entry) for 17 January 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1181 kcal
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Fat: 47.19g | Prot: 35.57g | Carbs: 156.95g.
Lunch: Chinezinho Batata Palha, Frimesa Creme de Leite, Molho de Tomate Caseiro, Cogumelos, Palmito. Dinner: Queijo Parmesão (Ralado), Biscoito de Polvilho, Molho de Tomate Caseiro, Rigatoni. Snacks/Other: Banana Nanica. more...
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1601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marianybastos's Weight History
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