Weigh In record (no journal entry) for 17 January 2018
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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576 kcal
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Fat: 21.68g | Prot: 53.00g | Carbs: 45.59g.
Breakfast: Bauducco Torrada Light (1), Dolce Gusto Cortado, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Carne de Panela, Brócolis Cozido. Dinner: Bauducco Torrada Light (1), Ovo, Ovo (Inteiro), Lac Lélo Queijo tipo Cottage, Pepino Japonês. Snacks/Other: Maçã Verde. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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