Weigh In record (no journal entry) for 17 January 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2026 kcal
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Fat: 125.12g | Prot: 32.17g | Carbs: 193.01g.
Breakfast: Leberwurst, Nutella Nutella, Golden Toast Butter Toast, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Menü. Snacks/Other: Schlagsahne (Geschlagen), Schokoladenpudding, Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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